After knocking on the door for months and months, pumping iron and saying no to happy hour, you've finally lost that stubborn instinct. Congratulations! We are confident that you are more confident in your appearance, and simply feel a better period.
Losing weight isn't easy (beer and wings on a Sunday afternoon feel so good!), But it does have some serious perks, many of which you won't see coming. Better sex and lighter skin are just the beginning ...
Get rid of your 'fat pants' forever, because once you have these extra weight loss benefits in your hands, there is no going back.
1. sleep better
Sleeping probably helped you lose more weight in the first place, but as a result of your weight loss you are actually sleeping better now. Research shows that losing 5% of your body weight can help you sleep better and more throughout the night. Additionally, removing excess fat from your body can also help alleviate sleep apnea and snoring.
2. Better hormonal balance
When you think of hormones, you can think of your teens, but they play a role in more than just your budding sex drive during puberty. Your thyroid gland produces and releases two very important hormones that regulate your metabolism and can also influence muscle strength. When you remove excess fat from your body, your hormones remain stable, and as a result, it is easier for you to maintain or even promote your weight loss, says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith. Nutrition.
3. It improves sexual desire
Too tired? No longer. Suddenly, you don't have to think too much about putting yourself in the mood, and you may find yourself consciously avoiding going to the third round; Hey, you need to go to sleep. According to experts, weight loss has been linked to increased testosterone levels and increased libido, and losing just 10 pounds is enough to increase sex hormones. Plus, adjusting to your workout every morning also adjusts blood flow to the pelvic area, further stimulating your drive.
4. Increased sexual performance.
Between the energy boost you gain from losing weight and improving endurance for hours at the gym, if you really wanted to go all night, you could. Increased physical fitness is associated with greater bedroom satisfaction, according to Smith. Therefore, not only do you want to be busy more often, but the act itself is more fun for you and your partner.
5. Better mood
Engaging in the gym may have pushed your body to where it is now, but it has also improved your mental state. Chemicals that feel rightly called endorphins are released during exercise. Endorphins are responsible for that high you feel after training. They interact with receptors in your brain, reducing your perception of pain and providing a positive sensation in the body similar to that of morphine.
6. Less joint pain
Her joints are already getting hit from daily use - the extra weight hanging around her midsection only makes things worse. Simply put, the less you weigh, the less your skeleton and joints will have to support, which translates to less joint pain.
7. Brighter, brighter skin
You may have started your healthy routine with the sole intention of losing weight, but an added bonus of your weight loss journey comes in the form of shiny skin. You can attribute your new skin tone to the increased nutrients from all the fruits and vegetables you're likely to eat, and also to all that sweat that literally pushes clutter out of your pores, promoting further detoxification, according to Smith. Be sure to wash your face regularly after your cardio session to avoid unwanted acne and clogged pores.
8. Stress relief
If you've checked weight loss off your to-do list, you have something less to worry about. But the things you do to lose weight - stick to a balanced diet, exercise consistently, and get enough sleep - are also some of the best ways to relieve stress and anxiety.
9. More money
Who should spend $ 20 on delivery minimums and $ 10 per glass on drinks at the bar? Not you. Cooking more and drinking less not only brings you closer to your weight loss goals, it also saves you money. It is actually simple math. The less you eat, the less you spend on food.
10. More friends
By reducing the size of your pants, you can also expect your social circle to increase in number. You have already become more active looking for a higher level of fitness and therefore putting yourself in more social situations: hey, CrossFit.
11. Your partner can also lose weight
Have you ever been inspired (or guilty) by your partner's relentless need to get up at 5am? to go to the gym and their refusal to eat chips or pasta when they run to the store? If you haven't, your partner may be the only feeling you are pushing just by witnessing your own transformation. If you've been successful in losing weight and continuing to lead a healthier lifestyle, your partner will likely follow suit, says Smith. If not, your parents, siblings or close friends may be motivated to get their own ass going.
12. Less colds
Forget about vitamin C packs, nothing boosts your immune system better than leading a healthy lifestyle. You get eight hours every night, feed your body with fresh products and lean proteins, and sweating boosts your immunity much better than drinking a soda.
13. Improved memory
You may remember your sister's birthday again! The benefits of weight loss go far beyond the physical. Losing weight and being more active greatly increases mental capacity. Research has shown that your memory is sharpened when total body weight is reduced. So not only will you be happier all the time (remember, endorphins!), You'll also remember what you really had to do today, tomorrow, and the next day.
14. Best wardrobe
The best benefit of losing weight is that you look great behind closed doors. However, since we all can't or don't always want to walk in our birthday outfits, it's good for your wardrobe to take advantage of your weight loss benefits as well. Losing weight often gives people the confidence to not only experiment with style anymore, but they also want to show their weight loss with outfits that show off the body they worked so hard for.
15. You really want to pass on the junk food
Did you really say no to those Doritos? It may seem strange at first, but as a result of improving your dietary choices and consistently bending your willpower, you may find yourself no longer even craving junk (at least not so often).
16. You will become a better cook
Unless you have a meal delivery plan, you have to cook yourself if you want to lose weight. Ordering and eating out won't get you there, and you know it. Getting used to weekly food shopping, planning and preparing healthy meals, and experimenting with different combinations of flavors and food will certainly improve your cooking skills. (Although it may take a while to reach Top Chef status.)
17. You become more adventurous
In the kitchen, in the bedroom and in everyday life. One of the great side effects of losing weight is that you will definitely experience more confidence. The funny thing about trust is that it drives you to do more and try more.
18. Food will taste better
When you put a microscope on your diet, you really tune in to what you eat over time. Not only does this care work to help you lose weight, but even after you lose it, you continue to pay more attention to the flavors and textures of your meals. Think about those moments you spend without thinking about eating on the couch: does food really taste that good? Do you remember?
19. Better controls
If you kick that stubborn 10 pounds, you're not alone in rejoicing. Carrying too high a body weight can increase the risk of a number of health problems, from diabetes to high blood pressure.
20. Fewer prescription drugs
It can be assumed that the healthier you are, the fewer medicines you need. That's how it really works (in some cases). Exercise and clean eating not only strengthen your immune system and support overall body function, but losing weight lowers your risk of health problems and can also take you to a place where you are no longer dependent on certain prescription medications.
21. You will be more organized
Losing weight and getting fit requires planning. When you form a routine around preparing healthy meals and adjusting to daily workouts, you tend to flow into other parts of your life.
22. You will respect yourself and others more
Don't laugh: a side effect of losing weight and doing what it takes to get there is to respect your body more. Losing weight is not easy for anyone. Discipline and perseverance are required. Once you have passed it yourself, on the other hand, get out with a whole new perspective and respect for others trying to do the same.
23. Easier to travel
Even the strongest are out of breath and go up and down the stairs to the metro. If you live in a big city, you know the fight very well.
24. Not-so-terrible allergies
For some, being overweight can worsen allergy symptoms. Excess weight can put pressure on your respiratory system, so any difficulty breathing due to allergies will only worsen your symptoms. Lose weight and you will be able to breathe a little more clearly when allergy season arrives, Smith says.
25. You will live more
For real. If you had to choose between a couch potato eating French fries and sodas, or an active and conscious consumer, who would you recommend surviving to the other? From the healthier lifestyle habits associated with weight loss to the real physical benefits of carrying less weight, you allow yourself to live a healthier and longer life.
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